Pele re hlahloba taba ena, a re u phetele pale ka Wesley~~
A na u kile ua bona ntjanyana e nang le meno a tšepe?
Wesley, ntja ea Michigan, e na leleino le lebeleha a kgone ho koala molomo wa hae, ho joalo le ka eenaha e thahasellelipapaling tse ling tsa ntja.
E le ho thusa ntja ho sebetsana le bothata boo, mong'a eona o ile a retelehela ho ntate oa hae oa ngaka ea liphoofolo bakeng sa thuso.Ntate o ile a tla ka khopolo e sebete eaho bea lintja marapo.
Ka tsela ena, tlas'a litsebo tse phahameng tsa bongaka tsa ntate Wesley o ile a kenya litšepe hantle, a fetoha ntja ea meno a tšepe.Molomo o boetse o koaloa ka katleho,ho ja monate, botho bo monate butle-butle.
Molomo o bohlokoa haholo ho lintja, eseng feela hobane ke sesebelisoa seo li hlafunang lijo ka sona, empa hape se rata matsoho a rona, a li thusang ho nka lintho.
Ho boetse ho na lemabaka a bohlokoale litlamorao tsa ho loma lintja.
Khaello ea phepo e nepahetseng le khaello ea lijo
Ha ntja eho haelloa ke limatlafatsi tse itsengkapa micronutrients, ha se feela matšoao a ho loma khafetsa a ka hlahang.
Pica e boetse e etsahala ha bathoja matlakala, thepa ea ka tlung, lejoang.Ho phaella moo, ho fepa ntja ea hau pele u robalaho ka baka tshilo ya dijole ho hlafuna ka mpeng ya ntja.
Tabeng ena, beng ba lokela ho saense lefepa lintja tsa bona ka mokhoa o utloahalanglijo tse molemo ka ho fetisisa, lijo tse fokolang, tse bohloko haholoanyane, lijo tse tloaelehileng, ho etsa bonnete baphepo e nepahetsengle eabophelo bo botle ba tsamaiso ea tšilo ea lijo.
Lintja li na le temoso ea likokoana-hloko
Lintja li bapala ka ntle haholo 'me li hlaseloa ke likokoana-hloko, tse ling tsa tsona li ntša chefo e amangsetsi sa methapo ea ntja, ho etsa hore ntja e hlafune dintho.
Thelikokoana-hlokoka khonatlatla ntja matsoai a yona, ho baka phokolo ya madi, allergyleho fokotsoa ho hanyetsa.Serious evenbeha bophelo kotsingle ho tšoaetsa monga eona.
Molemong oa hothibela likokoana-hloko, kamehla lintja tse bolaeang liboko.
Ntle ho moo, leka ho se lumelle ntja ea hauja nama e talalenoa metsi a tala.Hloekisa tikoloho eo ntja ea hau e lulang ho eona khafetsa.Hloekisa le ho bolaea likokoana-hlokontja ea hau ka mor'a ho tsamaea.
Ntja ea lla ha e bapala
Ha lintja li bapala le beng ba tsona, lialoma ditho tsa mmele wa beng ba tsona, e leng pontšo ea hore barata beng ba tsona.
Empaho se tsebe nako ea ho etsa joaloe ka loma monga yona,haebae fetoha tloaelo, bakela batho mathatantle le monga.
Kahoo hang antja e bontša boitšoaro bona.
Mong'a lona o lokela hoemisa hanghang, sebelisa lintho tsa ho bapala, kopana le takatso ea eona e hlabang, lefana ka tiiso ya molomolemoputso oa seneke.
Lintja tsa masea li hlafuna nakong ea ho ntša meno
Lintja li tsoaloa li se na meno 'me li qala ho li hōlisaLikhoeli tse 3ea lilemo.Ha ntjaqala ho tsikitlanya meno, ho ka etsahalautloa bohloko, ho hlohlona, lebohloko bo bong.
Theho noa ho tla kokobetsa bohloko ba bona, ha u le mothating oa ho utloa ho heletsoa ha lehae la bona la pele.
Hobane lintja li batlaeng kapa eng eo ba ka e lomang haemolemong oa honolofatsa meno a bona, joalo ka thepa ea ka tlung, lithapo, li-slippers, mekotla ea letlalo, joalo-joalo, hoqoba tšenyo or kotsi ho ntja, beng ba ka lokisetsalijo tse ling tse tsikitlanyang menolelibapalisoaho ba sitisa leetsa koetliso e nepahetsengho thibela ho loma.
Lipapali tsena tse lutlang lie entsoeng ka sekgomaretsi se bonolo, e thibelang botsofali haholo 'me e ka sebelisoa nako e telele ntle leho senya meno a haulemarinini.
Mme ba tengmefuta e fapaneng bakeng sa beng to khethang ho tsona.
Tšebeliso eathepa e baballang tikoloho, e senang chefo ebile e sena kotsiho lintja, lijo tse bobebe lelintho tsa ho bapala monate motsoakoho dumella dintja honakoana iphapanyetsa the bohloko ba menonakong ea papali.
Nako ea poso: Jan-06-2023