Chakudya cha agalu sicholemera ngati cha munthu, koma chimakhalanso ndi mpweya.
N’chifukwa chiyani zoipa zimanunkha moipa kwambiri?
1. Kuphatikizidwa mu akuchuluka kwa mapuloteni, chimbudzi ndi kuwonongeka m'matumbo am'mimba,kumabweretsa mpweya wonunkhira monga skatostinin ndi indoline.
2. Kudyazakudyakutikukhala ndi fungo lapadera. DurianMwachitsanzo,kumabweretsa fungo loipa.
3. Kusadya chakudya, kutsatira mukusagwira ntchito kwa m'mimba, m'mimbakusapeza bwino chifukwa cha kudya kwambiriza zotsalira,otsika khalidwe stuffing mu galu chakudya.
4. Ngati muli ndi avuto ndi fart, muyenera kulipirasamalani ngati zimayambitsidwa ndi zinthu za pathological, mongakhansa, matenda am'matumbo, tizirombotindi zina zotero.
Kodi kuchepetsa pafupipafupi fart?
1. Ngati mpweya ulipathological, chonde pitani kuchipatala.
2. Idyani chakudya choyenera, kupewakudya kwambiri mapuloteni, ndi kusunga azakudya zopatsa thanzi.
3. Kukhazikitsazakudya zazing'ono kapena kuwonjezera ma probiotics to kusintha m'mimbantchito ndikuthandizira chimbudzi.
4. Gwiritsani ntchitozoseweretsa chakudya pang'onopang'ono to kuthandiza kuchepetsa kudya.Ndipo kupangatsiku ndi tsiku zolimbitsa thupi zoyenerakuthandizamatenda a m'mimba peristalsisndikulimbikitsa chimbudzi.
Kuphatikiza kwachakudya ndi maseweraamapangakudya osati kosangalatsa,komanso azovuta zomwe zimabweretsa chisangalalo.
Malinga ndikukula kwa chakudya, kusintha dzenje kutayikira, kuchepetsa kudya,kuchepetsa katundu wa m'mimba ndi matumbo.
Zoyenerakuponya, kuyendera, zoyandamandi mitundu ina yamasewera.Zogwirizana ndizovuta zosiyanasiyana, kotero kutimasewera si single, nyimbo zokambirana osayimitsa, lolani galukuwonda sikudetsa nkhawa, chimbudzi osasamala.
Zinthu zogwirizana ndiExport standards of the United States, kuteteza chilengedwezopanda poizoni otetezeka, yopepuka komanso yosavuta kuponya, thandizani poop poop official kukhala thewokondedwa kwambiri, thandizani ziweto ndi eni ake kutenthetsa malingaliro.
Nthawi yotumiza: Apr-03-2023