Chikafu chembwa hachina kupfuma sechomunhu, asi hachina kupfupikisa.
Sei tsvina ichinhuwa zvakanyanya?
1. Inobatanidzwa mune anhamba huru yemapuroteni, kugaya uye kuora mudumbu remukati,zvichikonzera kunhuwa kwegasi se skatostinin uye indoline.
2. Kudyafoodskutivane munhuwi chaiwo. Duriansemuyenzaniso,zvinoguma nemafuta ane hwema hunonhuwa.
3. Kusadya zvokudya, zvichiita kutigastrointestinal dysfunction, zvomudumbukusagadzikana kunokonzerwa nekudya zvakanyanyazvezvasara,low quality stuffing muchikafu chembwa.
4. Kana uine adambudziko nefart, unofanira kubhadharachenjerera kuti inokonzerwa nehutachiona hwehutachiona, zvakaita sekenza, colitis, zvipembenenezvichingoenda zvakadaro.
Nzira yekuderedza sei kuwanda kwefart?
1. Kana gasi iripathological, ndapota tsvaga kurapwa.
2. Idya kudya kwakanaka, nzvengakuwandisa mapuroteni kudya, uye kuchengetedza akudya kwakakwana.
3. Shandisazvokudya zviduku kana kuwedzera probiotics to kunatsiridza gastrointestinalbasa uyekubatsira kugaya.
4. Shandisamatoyi ekudya anononoka to batsira kunonoka kudya.Uye kurongazuva nezuva kurovedza muviri kwakakodzerakubatsiragastrointestinal peristalsisuyekukurudzira kugaya.
Kusanganiswa kwechikafu nemitamboinoitakudya kwete kungonakidza chete,asiwo adambudziko rinounza pfungwa yekubudirira.
Maererano nesaizi yechikafu, gadzirisa gomba rekudonha, kurerutsa kukurumidza kudya,kuderedza mutoro wemudumbu nematumbu.
Inokodzerakukanda, Touring, inoyangararanemamwe marudzi ekutamba.Inoenderana nematambudziko akasiyana,kuitira kutimutambo hausi wega, mumhanzi unopindirana usingaregi, rega imbwakuderedza uremu hakusi kunetseka, kugaya zvisina hanya.
Material inoenderana nekunze kwenyika zviyero zveUnited States, kuchengetedza kwezvakatipoteredzanon-chepfu safe, chiedza uye chiri nyore kukanda, batsira foshoro poop official kuva thebest partner, batsira mhuka dzinovaraidza uye varidzi kudziyisa manzwiro.
Nguva yekutumira: Kubvumbi-03-2023