Abincin kare ba shi da wadata kamar na ɗan adam, amma ba ƙasa da gas ba.
Me yasa shit ke wari sosai?
1. Shiga cikin ababban adadin sunadaran, narkewa da rugujewa a cikin hanji.yana haifar da iskar gas kamar skatostinin da indoline.
2. Cin abinciabincicewasuna da ƙamshi na musamman. Durianmisali,yana haifar da farts tare da ƙamshi mai ƙamshi.
3. Rashin narkewar abinci, sakamakon hakarashin aikin gastrointestinal, ciwon cikirashin jin daɗi da ke haifar da wuce gona da irina ragowar,low quality shaƙewa a cikin kare abinci.
4. Idan kana da amatsala da fart, kuna buƙatar biyada hankali ga ko yana haifar da abubuwan pathological, kamarciwon daji, colitis, parasitesda sauransu.
Yadda za a rage yawan fart?
1. Idan gas nepathological, don Allah a nemi kulawar likita.
2. Ku ci abinci mai ma'ana, gujewawuce gona da iri na gina jiki, da kula da adaidaita abinci mai gina jiki.
3. Aiwatar dakananan abinci ko ƙara probiotics to inganta gastrointestinalaiki dataimaka narkewa.
4. Amfanijinkirin kayan wasan yara abinci to taimaka rage cin abinci.Kuma shiryamotsa jiki da ya dace na yau da kullundon taimakawagastrointestinal peristalsiskumainganta narkewa.
Haɗin kaiabinci da wasannisacin abinci ba kawai dadi ba,amma kuma akalubalen da ke kawo ma'anar nasara.
A cewar hukumargirman abinci, daidaita ramin yayyo, sauƙaƙa saurin cin abinci,rage nauyin ciki da hanji.
Dace dajifa, yawon shakatawa, iyoda sauran nau'ikan wasa.Daidai damatsaloli daban-daban, don hakawasan ba daya bane, m music ba tsayawa, bari kareasarar nauyi bai damu ba, narkewar rashin kulawa.
Material daidai daka'idojin fitarwa na Amurka, kare muhallimara guba lafiya, haske da sauƙin jifa, taimakon shebur poop jami'in zama namafi kyawun abokin tarayya, taimaki dabbobin gida da masu su daɗaɗa ji.
Lokacin aikawa: Afrilu-03-2023