Ukudla kwenja akucebile okomuntu, kodwa kufana nokukhipha umoya.
Kungani udoti unuka kabi kangaka?
1. Uhileleke ku-ainani elikhulu lamaprotheni, ukugayeka kokudla kanye nokubola emathunjini,okuholela kumagesi anephunga njenge-skatostinin ne-indoline.
2. Ukudlaukudlalokhobabe nephunga elithile. DurianNgokwesibonelo,kubangela ama-farts anephunga elimnandi.
3. Ukuqunjelwa ukudla, Imiphumelaukungasebenzi kahle kwamathumbu, emathunjiniukungakhululeki okubangelwa ukudla ngokweqilekwezinsalela,izinga eliphansi lokugxusha ekudleni kwezinja.
4. Uma uneinkinga nge-fart, udinga ukukhokhaukunaka ukuthi ngabe kubangelwa yizici ze-pathological, njengeumdlavuza, isifo sohudo, izimuncagazinjalo njalo.
Indlela yokunciphisa imvamisa ye-fart?
1. Uma igesii-pathological, ngicela ufune usizo lwezempilo.
2. Yidla ukudla okunomsoco, gwemaukudla ngokweqile kwamaprotheni, futhi ugcine aukudla okunomsoco.
3. Sebenzisaukudla okuncane noma wengeze ama-probiotics to ngcono emathunjiniumsebenzi kanyeukusiza ukugaya.
4. Sebenzisaamathoyizi okudla okunensayo to ukusiza ukwehlisa ukudla.Futhi uhleleukuzivocavoca okufanele nsuku zonkeukusizai-peristalsis yesisufuthiukukhuthaza ukugaya.
Inhlanganisela yeukudla nemidlalokwenzaukudla hhayi kuphela kujabulise, kodwa futhi ainselele eletha umuzwa wokufeza okuthile.
Ngokusho kweubukhulu bokudla, lungisa imbobo yokuvuza, nciphisa ijubane lokudla,ukunciphisa umthwalo wesisu namathumbu.
Ifaneleukuphonsa, ukuvakasha, ezintantayonezinye izinhlobo zokudlala.Ihambisana neubunzima obuhlukene, ukuzeumdlalo awuwodwa, umculo osebenzayo ongayeki, vumela injaukwehla kwesisindo akukhathazeki, ukugaya okungenandaba.
Izinto ezihambisana ne-izindinganiso zokuthekelisa zase-United States, ukuvikelwa kwemvelonon-toxic iphephile, ilula futhi kulula ukuyijikijela, siza ifosholo i-poop official babeumlingani ongcono kakhulu, siza izilwane ezifuywayo kanye nabanikazi ukufudumala imizwa.
Isikhathi sokuthumela: Apr-03-2023