Iingcali zenzululwazi zifumanise ukuba ukhuseleko lwamathumbu enja luthatha i-80% yokhuselo olupheleleyo lwenja.
Siphila kwihlabathiigcwele ityhefu, nokuba kunjaloukutya, amanzi, nkqu iumoyaiqulethe izinto eziyityhefu ezahlukeneyo.
Kwizinja, ukongeza kwezi zinto zingasentla,iintlobo ezahlukeneyo ze-ectoparasites, inani elikhulu lee-parasites zangaphakathi, idibene neimiphumelaezahlukeneyoiziyobisi, njl., bahlala behlasela izicubu zayo zokuzivikela.
Ngamanye amazwi, ukuba injaiingxaki zesisu, emva koko iiingxaki zokulandelelaiya kubakakhulu kakhulu, kodwa kwakhona, ukuba unakokhusela isisu senja, ngoko uya kuphepha ezininzi izifo ezingadingekile.Amathumbu enja anokubona kwaye atshabalalise izinto zangaphandle ezifana neentsholongwane, iintsholongwane kunye neetyhefu zemichiza, kwaye ikwanesakhono esihle "sokufunda" sokulungelelanisa iintsholongwane ezithile ukunceda ukulwa kwakhona kwixesha elizayo xa kuvela isoyikiso.
A amajoni omzimba inja is njengowomntu, kwaye unokucinga ngayo njengenkqubo yonxibelelwano ukuyakhusela kwiintsholongwane kunye neetyhefu.
Xa "inkqubo yonxibelelwano" ye-immune system iphosakele, inkqubo yomzimba yokuzikhusela iya kucinga ukuba iiseli eziphilileyo azisekho sempilweni, kwaye "ziyakubulala ngempazamo" ezi seli zisempilweni, ezixhaphake kwizinja ezinazo.aleji ezahlukeneyo, i-irritable bowel syndrome, isifo samathambo, isifo sesibindi, umhlaza, kwaye nangokunjalo.
Amajoni omzimba, njengamathumbu akhankanywe ngaphambili, nawoufuna ukuphumla ngokwaneleyo, Ukusetyenziswa kwansuku zonke kunye nokuhlwa kokutya kuya kwenza i-immune system kunyeamathumbu ayadinwa, kwayeukuzila ukutya sesona sisombululo.
Eyona nzuzo ibonakalayo yokuzila ukutya zezi:
1.Fasting igcina zaboamathumbu aqhekeza ukutya
2.Fasting ikhuthazaukukhula kweebhaktheriya eziphilileyo emathunjini
3.Fasting ivumela iamajoni omzimba ukuba ahlaziye kwaye azilungise
4.Ukuzila ukutyainceda ukukhupha ityhefu kwi-immune system yabo
5.Ukuzila ukutya kunokonyusa amandla akhoImetabolism yenjakwayeukukhuthaza ukutshiswa kwamafutha kunye nokulungiswa
Kodwa akukho lula ngolo hlobo.
Abantu abaninzi bayacingaukuzila ukudla njengemini engenamanzi, kodwa okuengalunganga ngokupheleleyo.Ngenxa yokwahlukana kweentlobo zeenja kunye neUmahluko wesisu senja nganye, akufuneki sisebenzise indlela "yokulingana-konke" yokuukuzila ukutya okulula nokurhabaxa, nto leyo eya kubangela uloyiko lwenja lokutya kuphela.
Izinja azikwazi ukuzila phantsi kwezi meko zilandelayo:
Akukho zinja zincinci!
Kulula ukubonakala izinja ze-hypoglycemic musa!
Izinja zeswekile aziyenzi!
Izinja ezinamafutha anesibindi azenzi!
Akukho zinja ezindala!
Izinja ezityekele kwi-hypothermia akufuneki zikhawuleze, nto leyo eya kuyenza mandundu imeko!
Ezi ndlela zintathu zokuzila zingabhekiswa kuzo:
Uhlelo lweveki:
Pick usuku olungenamkhethe phakathi evekini, kwaye ngaloo mini, yinikeubuncinane 70% ixesha elingaphantsiukutya kunesiqhelo, oko kukuthi, yiyeke itye okwethutyana kwaye emva koko uyisuse, kwaye ugcine esi singqisho imini yonke.
Ushicilelo lweMihla:
Inguqulelo ephuculweyo:
Khetha usuku, i-zipper ngokuqhelekileyokhetha ngoLwesihlanu ebusuku, ngokuhlwa ukuphakela inja;ezifanelekileyo ukongeza ukutya inja kunye nenyama, ukuze idle kanye, kwayeke ungakhathali ngayo.
Emva kweekupheleni ukuzila, musa ukuthanda inja elambileyo ukunika ukutya okuninzi, oku kuya kubuyisela umva nje,yenza mandundu umthwalo wesisu senja, qiniseka ukubalawula isixa, inja ayikho ethe-ethe njengoko ucinga, yimalini yokunikela.
Ukuzila ukutya akukwazi ukunqumla amanzi!
Dlala ngamathoyizi ukuphazamisa inja yakho ngexesha lokuzila ukutya.
Ukuba unomdla, nceda usishiye umyalezo ~
Ixesha lokuposa: Jun-14-2023