Kuthiwani uma inja yakho ikhetha?
Manje inja ikhetha ukudla,ngoba isilingo sangaphandle sikhulu kakhulu!
Ezinye izinjangingakhetha go elambilekunaudle ukudla kwenja
Ukuba aodlayoOkweisikhathi esideubuye uhloboukuziphatha kwenja.
Okokuqala, abanikazi kufaneleqondaiimbangelayokudla kwenja yabo okukhethayo ngaphambiliukuxazulula inkinga!
Izimbangela zokudla okukhethekile ezinjeni:
Ugule
Ukugula komoya, konkeamanga alale, awukwazi ukudla kuyinto ukusabela evamile, abantu abagulayo kanje!
Kuphakanyiswa ukuthi umnikaziqaphelaokwenjaisimo sengqondo.Uma kungekho nkinga ngesimo sengqondo senja ngaphandle nje kokudla, inja ingabhekwa enye1-2 izinsuku, kodwa uma isimo sengqondo senja sicindezelekile, kuphakanyiswa ukuba inja iyiseesibhedlela ukuze uyohlolwa.
Ngaphezu kwalokho, kwangaphakathi kanyeizimuncagazi zangaphandleingenza futhi yakhoinja ayikhululekile.Qaphela indle yenja yakho ukuze uthole amaqanda, ikame ukuze uthole imikhaza namazeze, futhiqeda isikelemu ngokushesha.
Insalela yokudla
Ngokuvamile, sondla inja ukudla ngokwenani elinconywayo lokudla ephaketheni, kodwa singakunaki lokhoumsebenzi inja nsuku zonke, okungase kubangele inja ukubadla kakhulu, okubangela ukudla okukhethekile.
Ukudla okusele
Uma uyondla inja yakho kakhuluyokuphatha usuku lonke, ingenza futhi injaunentshisekelo encane ekuphatheni, ngakho-ke kungcono kakhuluukungadli izibiliboco eziningi.
Ukungasebenzi
Izilwane ezifuywayo ziyanakekelaisimo somsebenzi omisiwe wesikhathi eside kanye neziqu, akukwazi nje kuphela noma kunwebe wonke imisipha yomzimba, imigqa, amalunga namathambo, kungabavuselela igazi lokugaya ukujikeleza, futhi ugcine umgudu wokugaya ukudla ujwayelekile futhiukusebenza okuzinzile.
Izingozi zokudla okungapheli ezinjeni:
Ukudla okungenakulinganisela: ukudla okungenamsocokungenzeka ukuthi kuholele ekungondleki kahle kwezinto ezithile noma amaminerali,ukungazweli kahle komzimba, othambekele ezifweni.
Kulula ukuhlupheka ngezinkinga zomlomo: Ukudla okukhethayo kulula ukuholela kukhoukuvela kwamatshe amazinyo, isifo periodontal, futhi ekugcineni kuholele ekuphumeni kwamazinyo,ukuvaleka kwamazinyofuthieminye imiphumela.
Yidla inyama kuphela: Ezinye izinja zingabadli abakhethayoungathandi ukudla izinjafuthi njengenyama kuphela.Ukudla inyama isikhathi eside kungaholela ekukhuluphaleni nasekuguleni okulula ezinjeni,ngokuvamile kubonakala njengokuhlanza, ukuphelelwa amanzi emzimbeni kakhulu, futhiukufa okungathi sína.
Ngaphezu kwezinkinga ezijwayelekile ezingenhla, kungaholela nakuizifo zesikhumba, izilonda zamathambo, izingozi zangaphakathi, ukuphazamiseka kwe-metabolicnezinye izifo ezingokomzimba.
Indlela yokuxazulula inkinga yokukhetha ukudla ezinjeni
1,Indlela efanele yokudla:
isikhathi sokudla esinqunyiwe, hlakulela umkhuba wokudla njalo
isikhathi sokudlaukulawula phakathi kwemizuzu engu-15-20
Noma ngabe idla kangakanani kulawa mahora, yonaiphela ngesikhathi
Yeka konke ukudla okulula ngaphambi kokuphakela okulandelayo
2,Hlola ngesikhathi futhi ulawule isisu namathumbu:
Eqinisweni, ukudla kwezinja kuyakhethwaehlobene nesisu sabokanye namathumbu.Ukuqunjelwa kanyei-gastroenteritis engapheliziyizimbangela eziyinhloko zeabakhethayo ukudla ezinjeni.
Ngaphezu kokuthatha izinja ukuze zihlolwe ngokomzimba, izinja kufanele futhiudle ama-probiotics amaningi ngezikhathi ezijwayelekile, okungabalawula amaqembu abo amathumbufuthizivimbele ngesikhathi.
3, Khulisa ukuzivocavoca:
Lapho umnikazi enesikhathi, angakwazithatha amathoyizi enja ayintandokazifuthiumkhiphele ngaphandle ukuze uyodlala, ezingasiza ukugaya kanyengcono ukungatheleleki kwakhengesikhathi esifanayo.
Ngaphandle kwalokho, eyenjaukudla kuzoba ngcono ngemuva kwemidlalo, kanyeukugaya kuzoshesha, futhiuzodla kakhulu.
Amathoyizi asebenzisanayo alandelayo anconyelwe wena:
Isikhathi sokuthumela: Mar-10-2023