Kuthekani ukuba inja yakho ikhetha?
Ngoku inja ikhetha ukutya,kuba isilingo sangaphandle sigqithise!
Ezinye izinjakungangcono ku go ulambilekunokubaukutya inja
Ukuba aumtyi okhethayoyeixesha elidekananjalo luhloboukuziphatha kwenja.
Okokuqala, abanini kufunekaukuqondaiunobangela weengcambungokutya kwenja yabo ngaphambiliukusombulula ingxaki!
Izinto ezibangela ukukhetha ukutya ezinjeni:
Ugule
Umoya ogulayo ubuthathaka, yonkexoka ndilale, awukwazi ukutya yimpendulo eqhelekileyo, abantu abagulayo unje!
Kucetyiswa ukuba umninijongaeyenjaisimo sengqondo.Ukuba akukho ngxaki kwimeko yengqondo yenja ngaphandle kokutya, inja inokujongwa kwenye1-2 iintsuku, kodwa ukuba imeko yengqondo yenja idandathekile, kucetyiswa ukuba inja iyiseesibhedlele ukuxilongwa.
Ukongeza, kwangaphakathi kunyeizifunxi-gazi zangaphandleinokwenza eyakhoinja ayikhululekanga.Qwalasela indle yenja yakho ngamaqanda, ikame amakhalane kunye neentakumba, kunyeyitshise ngoko nangoko.
Intsalela yokutya
Ngokubanzi, sondla inja ngokutya ngokwesixa esicetyiswayo sokutya kwipakethe, kodwa ungayihoyiimithambo yenja yemihla ngemihla, enokubangela inja ukubayitya kakhulu, kubangela ukutya okukhethiweyo.
Ukutya okungaphezulu
Ukuba uyondla inja yakho kakhuluyokuphatha imini yonke, inokwenza nenjaunomdla omncinci ekuphatheni, ngoko ke kungconoukungatyi ukutya okuninzi.
Ukungasebenzi
Izilwanyana zasekhaya ziyazigcinaubume bomsebenzi osisigxina wexesha elide kunye nesidanga, kungekhona nje kuphela ukuba okanye banzi yonke imisipha yomzimba, iigaments, amalungu kunye namathambo, unakoukuvuselela igazi lokugaya ukujikeleza, kwaye ugcine umthambo wokugaya uqhelekileyo kwayeukusebenza okuzinzileyo.
Ubungozi bokutya okungapheliyo ezinjeni:
Isondlo esingalungelelananga: isondlo esingalungelelanangakunokubangela ukungondleki kwezinto ezithile okanye iiminerali,ukunganyangeki komzimba, usengozini yokugula.
Kulula ukubandezeleka kwiingxaki zomlomo: ukutya okukhethiweyo kulula ukukhokelela kuyoukwenzeka kwamatye amazinyo, isifo periodontal, kwaye ekugqibeleni kukhokelela ekulahlekelweni kwamazinyo,ukuvaleka kwamazinyokwayeezinye iziphumo.
Yitya inyama kuphela: Ezinye izinja zizitya ezikhethayoakuthandi ukutya ukutya kwenjakwaye kuphela njengenyama.Ukutya inyama ixesha elide kunokukhokelela ekutyebeni nasekuguleni lula ezinjeni,edla ngokubonakala njengokugabha, ukuphelelwa ngamandla kwamanzi emzimbeni, kwayeukufa okunzulu.
Ukongeza kwiingxaki eziqhelekileyo ezingasentla, kunokukhokelela ekubeniizifo zolusu, izilonda zamathambo, iingozi zangaphakathi, ukuphazamiseka kwemetabolismkunye nezinye izifo zomzimba.
Indlela yokusombulula ingxaki yokutya okukhethiweyo kwizinja
1,Indlela yokutyisa eyiyo:
ixesha elimiselweyo lokutya, hlakulela umkhwa wokutya rhoqo
ixesha lokutyaulawulo ngaphakathi 15-20 imizuzu
Nokuba itya kangakanani na kwezi yure, yonaiphela ngexesha
Yeka zonke iisnacks phambi kokutyisa okulandelayo
2,Jonga ngexesha kwaye ulawule isisu kunye namathumbu:
Enyanisweni, ukutya kwezinja kukhethaezinxulumene nesisu sabokunye namathumbu.Ukuqunjelwa kunyeisifo sesisu esingapheliyongoyena nobangela wokuukukhetha ukutya ezinjeni.
Ukongeza kokuthatha izinja ukuze zihlolwe rhoqo, izinja kufuneka nazoukutya iiprobiotics ezininzi ngamaxesha aqhelekileyo, enokuthilawula amaqela abo amathumbukwayeukubanqanda kwangethuba.
3, Yandisa umthambo:
Xa umniniyo enexesha, unakothatha iithoyi ezizithandayo zenjakwayemkhuphele ngaphandle siye ezemidlalo, enokunceda ukugaya kunyeukuphucula ukugonyeka kwakhengaxeshanye.
Ngaphandle koko, eyenjaUmdla wokutya uya kuba ngcono emva kwemidlalo, kwaye iukwetyisa kuya kukhawuleza, kwayeuya kutya ngakumbi.
Ezi zokudlala zilandelayo ziyacetyiswa kuwe:
Ixesha lokuposa: Mar-10-2023